Real. Honest. Uncensored. Unedited. Reviews.
“I came to Steph for online coaching after injuring my shoulder and hip from deadlifting a year ago. She helped me build back that confidence in the gym by fixing my form, providing support when needed, and through her programming. Even though my injury healed, I loved having her as my coach and couldn’t stop!! I competed in my first powerlifting meet in October and Steph continues to push me to do better and lift heavier. I highly recommend!!”
“I came to Stephanie about two months ago after being recommended by one of her clients as I was looking to clean up my diet and get on track to better body composition. I was immediately blown away by how much attention to detail that Stephanie puts into all the programs! As we began to work together, Stephanie opened my eyes to a lot of details that I wouldn't have normally paid attention to if I was doing my own nutritional programming. These details have ended up being huge game changers! Things like fiber, stress levels, meal size, timing and frequency are all things that I have changed or improved upon. The results have been amazing! All while letting me choose the foods I want to eat and having the flexibility to have that cheat meal that everyone craves. I have also seen an improvement in my training! As a powerlifter, I was just eating whatever I could get my hands on and not really worrying about anything aside from the amount of protein I would get in a day. This worked well but I wasn't really happy with how I looked. With Stephanie, I am stronger than I was before starting with her! All while eating less calories, being lighter and looking better! But probably the most important thing that I have noticed is that she keeps you accountable. Everyone has bad days and Stephanie is there every step of the way. She is there to support you and answer any questions you have in a way that makes sense. I am looking forward to what can be accomplished but I know I am in good hands with Stephanie as a coach!”
“I came to Steph shortly after I competed for the very first time in November 2019 and was on a super strict deficit with a nutritionist friend and was being coached by another individual who got me into powerlifting a couple of years ago and my numbers were moving up beautifully. However, I felt as though something was missing and found in Steph the perfect combination of nutrition and training. Given I live all the way in Kuwait and her in Canada, I still found her to be always available, welcoming and super understanding! Steph's coaching and nutrition have given me slow and stable results, as well as her keeping me motivated and really getting personal with me giving me attention and one-on-one coaching going above and beyond. She's been giving me constant new knowledge on both lifting and nutrition as well as allowing me to feel more comfortable with food which I haven't felt in a long while. She'll be your right hand from the get go and is honestly the first coach I've had that has been this attentive with both nutrition and lifting making me ease into a new normal, prepping me as a better athlete with a lot of improvements with time. I highly recommend her and can't wait to burst into the most powerful version of an athlete I can be with her by my side!”
"I started working with Steph this summer 2017, through [ a private gym in Etobicoke ] online coaching services. I'm very new to powerlifting training and when signing up, I knew I needed a knowledgeable and supportive coach to progress in the strength game. Steph is an excellent coach and mentor for many reasons. She is so much more than someone who just writes you an effective program. She is passionate about her craft and genuinely cares about your goals, whatever they may be. Communication is key and Steph is someone I can rely on to always answer my questions or to provide me with words of encouragement when I'm feeling down. She regularly checks in to see how I am physically and mentally but is also not afraid to hold me accountable to my training. Under her watchful eye and guidance, I am learning so much about training, how my body reacts to it and the importance of technique (how to utilize my quads properly, staying upright in the squat and how to properly pause on the bench press immediately spring to mind!). Not only am I getting stronger every week (just yesterday I hit a 300lbs deadlift PR), my attitude towards lifting has changed for the better and I am thoroughly enjoying my training. I couldn't be happier with the results I have achieved in such a short space of time and I am proud to call her my coach! I'm excited for what's to come working with her as I set my sights on stepping on the platform for the first time! I'd recommend Steph to anyone looking to invest in themselves, work hard, achieve their goals and improve the quality of their life!”
“After years of weight lifting, I began taking an interest in the world of powerlifting. However, with no idea where to start I messaged Steph. I have heard from many people having a coach would be beneficial, and that connecting with a coach is a very important part of the process. I had never understood the impact a coach can have on training until I messaged Steph. Steph was very kind and understanding, she answered all my questions I asked without any judgement. She was able to tell me where I needed improvement and change and explain to me her reasoning behind it. Steph was able to help me with tips and tricks throughout my training, as well as assist me in understanding the importance of a good nutrition plan. I began seeing improvements in my form, my strength of my lifts increase as well as my body changing more then I had imagined it would. If you want a coach who is also a friend, who can be real with you, who has an amazing amount of knowledge on lifting and nutrition, and get you to see improvements, I would highly recommend her.”
“I reached out to Steph after hitting a plateau in my training and progress. I had a look at quite a few online coaches but she‘s the only one that I knew right away that she‘d be the perfect online coach for me. It‘s honestly sooo good to have someone professional to help and support you with your training and nutrition not just as a coach but also as friend. She’s helped me so much with my technique in benching and I can’t wait to see what the future holds!!
Can’t recommend her enough!”
“If you want results, Steph’s your girl! She took me all the way to IPF nationals and helped me get a PR in every lift. Her nutrition is on point too - she helped me to get visible abs and stay within my weight class for my meets! Can’t recommend her enough!”
“I reached out to Steph after hitting a plateau in my training and progress. I had a look at quite a few online coaches but she‘s the only one that I knew right away that she‘d be the perfect online coach for me. It‘s honestly sooo good to have someone professional to help and support you with your training and nutrition not just as a coach but also as friend. She’s helped me so much with my technique in benching and I can’t wait to see what the future holds!!
Can’t recommend her enough!”
“If you want results, Steph’s your girl! She took me all the way to IPF nationals and helped me get a PR in every lift. Her nutrition is on point too - she helped me to get visible abs and stay within my weight class for my meets! Can’t recommend her enough!”
