Kennedy Weldon

“After years of weight lifting, I began taking an interest in the world of powerlifting. However, with no idea where to start I messaged Steph. I have heard from many people having a coach would be beneficial, and that connecting with a coach is a very important part of the process. I had never understood the impact a coach can have on training until I messaged Steph. Steph was very kind and understanding, she answered all my questions I asked without any judgement. She was able to tell me where I needed improvement and change and explain to me her reasoning behind it. Steph was able to help me with tips and tricks throughout my training, as well as assist me in understanding the importance of a good nutrition plan. I began seeing improvements in my form, my strength of my lifts increase as well as my body changing more then I had imagined it would. If you want a coach who is also a friend, who can be real with you, who has an amazing amount of knowledge on lifting and nutrition, and get you to see improvements, I would highly recommend her.”