Aisling Hoey

"I started working with Steph this summer 2017, through [ a private gym in Etobicoke ] online coaching services. I'm very new to powerlifting training and when signing up, I knew I needed a knowledgeable and supportive coach to progress in the strength game. Steph is an excellent coach and mentor for many reasons. She is so much more than someone who just writes you an effective program. She is passionate about her craft and genuinely cares about your goals, whatever they may be. Communication is key and Steph is someone I can rely on to always answer my questions or to provide me with words of encouragement when I'm feeling down. She regularly checks in to see how I am physically and mentally but is also not afraid to hold me accountable to my training. Under her watchful eye and guidance, I am learning so much about training, how my body reacts to it and the importance of technique (how to utilize my quads properly, staying upright in the squat and how to properly pause on the bench press immediately spring to mind!). Not only am I getting stronger every week (just yesterday I hit a 300lbs deadlift PR), my attitude towards lifting has changed for the better and I am thoroughly enjoying my training. I couldn't be happier with the results I have achieved in such a short space of time and I am proud to call her my coach! I'm excited for what's to come working with her as I set my sights on stepping on the platform for the first time! I'd recommend Steph to anyone looking to invest in themselves, work hard, achieve their goals and improve the quality of their life!”