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Your Journey. Your Story. Our Togetherness.

Discover Your Strongest Self.

 

 

 

 
 
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What we offer: 

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Join a fitness community that is strong, passionate, and educated. 

 
  • Custom Training Programs

  • 1 on 1 Nutrition Coaching

  • Private Training Sessions

 

A Girl’s Guide to Strength Training

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Have you always wanted to try weight training but don’t know where to start? Are you new to the gym but are ready for something a little more structured? With this monthly subscription service you can be confident in knowing you’re doing it right and get to your goals the fastest way.

You will have access to:

  • Access to the trainer app where you can have everything in one spot (right from your cellphone!)

  • Daily Workouts (4x per week) with videos and descriptions

  • Introductory E-Book (Training and Nutrition)

  • Access to our Online Community

  • Analysis and Coaching of your lifts in the member’s only Facebook

  • … and MORE!

 

Hear what people are saying:

 “Steph has been such a supportive and encouraging coach. Her support through emails or voice recordings have meant a lot.. she’s down to earth and truly cares about your progress. Tells it like it is and listens to her clients which is what I admire and respect. Her emails are always on time and she takes the time to cover every detail for your check ins and progress. You can tell whether she types in emails or hearing her talk, she’s truly passionate about her job and wants the very best for her clients, in all aspects of their lives.”

 
 
 

I cannot say enough great things about working with Steph - I came to her last summer, after years of sporadically working out, frustrated with my lack of progress and insecure about my lack of knowledge about strength training. Steph has an amazing outlook on life and nutrition. Her positive attitude totally put me at ease while also motivated me to pursue fitness, and stick to it! Fast forward to today, and strength training has become a regular part of my life, for the first time IN my life. Steph is simply fantastic at what she does!”

“… She is so much more than someone who just writes you an effective program.”

 

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